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Psychology focuses on understanding and treating mental health through counseling and therapy, often using behavioral techniques. Psychiatry, on the other hand, is a branch of medicine that deals with diagnosing and treating mental health disorders, frequently through medication management in addition to therapy.
Online therapy, which involves providing mental health support via audio or video calls, has been found to be as effective as in-person therapy, especially during and after the COVID-19 pandemic. Clients have reported similar levels of satisfaction and progress with online sessions. The main difference is that online therapy offers the convenience of connecting from any location, saving time and making it accessible to a wider audience.
Each therapy session typically lasts between 45 to 60 minutes. The frequency of sessions often begins with weekly appointments, but this can be adjusted based on individual needs and progress.
The number of sessions required can be assessed during the first session. It varies depending on individual circumstances and goals, but beginning therapy as soon as possible is crucial for addressing mental health concerns effectively.
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